Meditation For Life

Meditation For Life

Sunday March 1st , 2025

VENUE- Watercolour Community Centre, Redhill RH1 2GS

Investment: £60 or £40 if you are repeating this workshop

This workshop is ideal for people who have always wondered about meditation but have never had the time to find out

On this full-day course, we will explore what meditation is and how to integrate this practice into your life.

The practice of meditation is no longer restricted to Buddhist Monks, Christian contemplatives, and Yogis. It has become part of our popular culture and delivers positive, often rapid results.

Recommended by Doctors as a way to de-stress, combat hypertension and ease depression, by sports coaches and business managers to keep focused and relaxed, More and more people from all walks of life meditate to de-stress and to help deal with the complexities of modern living. It's easy to learn and you only need to take 10 minutes a day.

We will explore how we can use meditation and other disciplines to enhance our lives, making us more positive, confident, healthy and happy. Over the course of the day, we will look at different types of meditation, and we will enjoy practising different methods, finding out what is most suitable for us.

Do bring a pen and paper and a packed lunch - we have a microwave, fridge, kettle, tea and coffee.

Minimum 5 per course- please book online