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A ''traveler's guide'' to managing thoughts and emotions on Earth. Spiritual and scientific - a manual for believers and non-believers alike, _’’My Earth School’’_ by Leon Deith takes readers on a transformative journey to greater clarity and comprehension, unfolding esoteric knowledge that has been veiled in cryptic language for millennia. It does not matter what your beliefs are; you may want to discover the truth that threads through all the great spiritual traditions. This truth is accessible inside or outside any tradition once clear knowledge is attained. Exploring big questions like ''Why am I here?'' and ''Is there purpose to this life?'' *Leon Deith* guides us through an incredible variety of inner paths and leads us to the realisation of the great Truth that awaits within. Through captivating stories, engaging activities, and insightful reflections, My Earth School is a practical guide for opening the heart and clearing the mind and managing our thoughts and emotions. Deith encourages us to discover who we are and realise the truth within, understand life's essence and appreciate our place within this vast cosmic dram *Leon Deith* is a lifelong traveller with an insatiable curiosity and love of exploring the world and its teachings. Since 2007, Leon has been a Yoga teacher and life coach, leading retreats in India, Italy and the UK. He lives with his partner Cecile in Surrey, UK, and has 3 grown-up children and a granddaughter. https://www.myearthschool.co.uk/ You can buy _”My Earth School”_ on our webshop: (https://shop.watkinsbooks.com/products/my-earth-school-by-leon-deith?_pos=1&_sid=faeda9a8b&_ss=r) #Sattva #Vedanta #Skillfullife

This technique is easy to learn and is a great way to clear negative emotions as well as many other applications, including addictions, pain, phobias and much more..

These are the 39 exercises that Yogananda taught as a precursor to meditation, calming the mind and emotions.

Meditation, here is a simple technique to get you started on this life-changing habit

Three of the Classic Breathing Techniques A great way to calm the mind before meditation or when you find that the mind is becoming agitated